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Health

A steady bedtime

The same hour every night, a sharper morning.

Rumana Haque· Assistant Teacher2 min read

A primary child needs 9 to 11 hours of sleep.

Fix bedtime by 9 pm, on holidays too.

A good morning starts the night before.
Rumana Haque

Dim the lights and tell a story.

Less rush in the morning makes the school day calmer.

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