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Setting limits on phones and TV

Less screen time, more play.

Sanjoy Kumar Nath· Assistant Teacher2 min read

No more than an hour of screens a day.

Put your own phone away at mealtimes; children learn by watching you.

Children watch the phone in our hand.
Sanjoy Kumar Nath

Decide in advance what comes instead: blocks, drawing, play in the yard.

All screens off an hour before bed.

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